Appetizers March 31, 2014
Calories
306
Sodium
416mg
17% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Crispy fennel cakes with smoked salmon
54
Serve these savoury cakes with fennel fronds and thinly sliced radishes. They’ll be the toast of your next dinner party!
4
1/2 fennel bulb, fronds reserved
1/2 cup panko breaded crumbs
1/4 cup grated parmesan
1 garlic clove, minced
1 egg, beaten
1/8 tsp salt
2 tbsp olive oil
1/4 cup sour cream
125 g sliced smoked salmon
2 small radishes, very thinly sliced
1/2 cup panko breaded crumbs
1/4 cup grated parmesan
1 garlic clove, minced
1 egg, beaten
1/8 tsp salt
2 tbsp olive oil
1/4 cup sour cream
125 g sliced smoked salmon
2 small radishes, very thinly sliced
GRATE fennel with a box grater or in a food processor. It should measure about 2 cups. Combine with panko, parmesan, garlic, egg and salt in a bowl. Season with fresh pepper. Divide fennel mixture into 4 mounds.
HEAT a large non-stick frying pan over medium-high. Add oil, then mounds of fennel mixture. Press down with a spatula to form patties. Pan-fry until golden, about 2 min per side.
TRANSFER cakes to centre of 4 appetizer plates. Dollop sour cream over cakes and top each with a couple of smoked salmon slices, fennel fronds and radish slices. Serve at room temperature.
Nutritions
Calories
306
Sodium
416mg
17% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 46%
Cholesterol 58mg 19%
Sodium 416mg 17%
Potassium 297mg 8%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 273IU 5%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 10mg 16%
Calcium 206mg 20%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.