Appetizers
March 31, 2014
Calories
306
Sodium
416mg
17% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Crispy fennel cakes with smoked salmon
8
Serve these savoury cakes with fennel fronds and thinly sliced radishes. They’ll be the toast of your next dinner party!
4
1/2 fennel bulb, fronds reserved
1/2 cup panko breaded crumbs
1/4 cup grated parmesan
1 garlic clove, minced
1 egg, beaten
1/8 tsp salt
2 tbsp olive oil
1/4 cup sour cream
125 g sliced smoked salmon
2 small radishes, very thinly sliced
1/2 cup panko breaded crumbs
1/4 cup grated parmesan
1 garlic clove, minced
1 egg, beaten
1/8 tsp salt
2 tbsp olive oil
1/4 cup sour cream
125 g sliced smoked salmon
2 small radishes, very thinly sliced
GRATE fennel with a box grater or in a food processor. It should measure about 2 cups. Combine with panko, parmesan, garlic, egg and salt in a bowl. Season with fresh pepper. Divide fennel mixture into 4 mounds.
HEAT a large non-stick frying pan over medium-high. Add oil, then mounds of fennel mixture. Press down with a spatula to form patties. Pan-fry until golden, about 2 min per side.
TRANSFER cakes to centre of 4 appetizer plates. Dollop sour cream over cakes and top each with a couple of smoked salmon slices, fennel fronds and radish slices. Serve at room temperature.
Nutritions
Calories
306
Sodium
416mg
17% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
46%
Cholesterol
58mg
19%
Sodium
416mg
17%
Potassium
297mg
8%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
273IU
5%
Vitamin B6
0.63mg
31%
Vitamin C
10mg
16%
Calcium
206mg
20%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
