Main DishesMarch 04, 2015
Calories
80
Sodium
58mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
0.7g
2% DV
Crispy Garlic Corn Flake Breaded Baked Chicken
35
This delicious recipe is crispy and has less calories than fried and still it is Yummy food Eat drink and be merry and enjoy this recipe.
8
What you need:
1 egg, beaten
1 cup buttermilk(make it with 1 cup milk 1 tsp vinegar, let sit 5 min)
1 1/2 teaspoons garlic powder
salt and pepper to season
4 boneless skinless chicken breasts
1/4 cup flour
2 cups finely crushed corn flakes cereal
1 egg, beaten
1 cup buttermilk(make it with 1 cup milk 1 tsp vinegar, let sit 5 min)
1 1/2 teaspoons garlic powder
salt and pepper to season
4 boneless skinless chicken breasts
1/4 cup flour
2 cups finely crushed corn flakes cereal
Directions
Preheat oven to 400 degrees F.
Wash Chicken breasts and if thick slice through to cut into thinner breasts Place chicken in egg, milk,and garlic powder let sit for 2-4 hours
Place the flour in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
58mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.67g4%
Monosaturated Fat0.97g6%
Cholesterol22mg7%
Sodium58mg2%
Potassium74mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar2g5%
Vitamin A327IU6%
Vitamin B60.69mg34%
Vitamin C5mg8%
Calcium7mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.