Main Dishes
May 25, 2013
Calories
1650
Sodium
705mg
29% DV
Fat
117g
180% DV
Protein
71g
142% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
Crispy Mustard & Wine Chicken
39
Packed with crunch and flavour, this can be made in the morning and cooked at dinnertime - perfect for a busy family or a big party!
8
3 cloves garlic
1 tsp dried thyme (or 1 Tbsp fresh thyme)
1 tsp each salt and pepper
2 cups Panko bread crumbs
1 Tbsp grated lemon zest
4 Tbsp olive oil
? cup Dijon mustard
½ cup dry white wine
8 bone-in chicken pieces (approx 3-4 lbs)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
1 tsp each salt and pepper
2 cups Panko bread crumbs
1 Tbsp grated lemon zest
4 Tbsp olive oil
? cup Dijon mustard
½ cup dry white wine
8 bone-in chicken pieces (approx 3-4 lbs)
Preheat oven to 350 degrees. Line a shallow sheet pan with parchment paper or spray generously with non-stick spray.
Place garlic, thyme, salt, and pepper in small food processor and process until garlic is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1650
Sodium
705mg
29% DV
Fat
117g
180% DV
Protein
71g
142% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
172%
Polysaturated Fat
27g
172%
Monosaturated Fat
55g
346%
Cholesterol
444mg
149%
Sodium
705mg
29%
Potassium
688mg
19%
Protein
71g
142%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
9%
Vitamin A
983IU
19%
Vitamin B6
1mg
71%
Vitamin C
7mg
11%
Calcium
116mg
11%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.