Main DishesMay 25, 2013
Calories
1650
Sodium
705mg
29% DV
Fat
117g
180% DV
Protein
71g
142% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
Crispy Mustard & Wine Chicken
133
Packed with crunch and flavour, this can be made in the morning and cooked at dinnertime - perfect for a busy family or a big party!
8
3 cloves garlic
1 tsp dried thyme (or 1 Tbsp fresh thyme)
1 tsp each salt and pepper
2 cups Panko bread crumbs
1 Tbsp grated lemon zest
4 Tbsp olive oil
? cup Dijon mustard
½ cup dry white wine
8 bone-in chicken pieces (approx 3-4 lbs)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
1 tsp each salt and pepper
2 cups Panko bread crumbs
1 Tbsp grated lemon zest
4 Tbsp olive oil
? cup Dijon mustard
½ cup dry white wine
8 bone-in chicken pieces (approx 3-4 lbs)
Preheat oven to 350 degrees. Line a shallow sheet pan with parchment paper or spray generously with non-stick spray.
Place garlic, thyme, salt, and pepper in small food processor and process until garlic is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1650
Sodium
705mg
29% DV
Fat
117g
180% DV
Protein
71g
142% DV
Carbs
51g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat27g172%
Monosaturated Fat55g346%
Cholesterol444mg149%
Sodium705mg29%
Potassium688mg19%
Protein71g142%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g9%
Vitamin A983IU19%
Vitamin B61mg71%
Vitamin C7mg11%
Calcium116mg11%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.