Appetizers
February 01, 2014
Calories
27
Sodium
200mg
8% DV
Fat
0.57g
0% DV
Protein
1.0g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Crispy Onion-Rings
1
12
½ cup flour
½ cup water
1 egg, beaten
1 teaspoon seasoned salt
½ teaspoon baking powder
1 large onion, thinly sliced
Oil for frying
½ cup water
1 egg, beaten
1 teaspoon seasoned salt
½ teaspoon baking powder
1 large onion, thinly sliced
Oil for frying
Whisk in a flat dish; flour, water, egg, seasoned salt and baking powder. Peel onion and slice very thinly; separate into rings. In a deep fryer or heavy pot heat 1-inch oil to 375 degree. Dip rings into batter; place into hot oil in batches for 1 ½ minutes, turning and another 1 ½ minute. They should be golden brown. Drain onion-rings on paper towels. Serve right away, with Ranch Dressing, ketchup or whatever you like.
Nutritions
Calories
27
Sodium
200mg
8% DV
Fat
0.57g
0% DV
Protein
1.0g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.2g
1%
Cholesterol
8mg
3%
Sodium
200mg
8%
Potassium
49mg
1%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.6g
1%
Vitamin A
13IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
1mg
1%
Calcium
15mg
1%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.