Crispy Oven Fried Chicken

February 19, 2014

193

The secret to the uber crispy, super crunchy crust is good ol’ fashioned corn flakes. Yep, that’s right, breakfast cereal. Just pulverize them into crumbs and you’ve got yourself a deep fried fake-out! Then just mix it up with my secret blend of 11 herbs and spices.

3 1/2 lbs chicken
salt and pepper
1 large egg
1/8 cup milk
3 cups corn flakes, crushed
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 Tbsp melted butter

Preheat to 350°F. Line a baking sheet with foil and place a rack on top of foil. Spray baking rack with non-stick cooking spray. Rinse chicken and pat dry. Season with salt and pepper. In a shallow dish,...
See the full directions on my site

Nutritions

Calories
700

Sodium
1280mg
53% DV

Fat
36g
56% DV

Protein
65g
131% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

Dinner Baked