Main Dishes

Crispy Oven Fried Chicken

128

The secret to the uber crispy, super crunchy crust is good ol’ fashioned corn flakes. Yep, that’s right, breakfast cereal. Just pulverize them into crumbs and you’ve got yourself a deep fried fake-out! Then just mix it up with my secret blend of 11 herbs and spices.

5
3 1/2 lbs chicken
salt and pepper
1 large egg
1/8 cup milk
3 cups corn flakes, crushed
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 Tbsp melted butter
Preheat to 350°F. Line a baking sheet with foil and place a rack on top of foil. Spray baking rack with non-stick cooking spray. Rinse chicken and pat dry. Season with salt and pepper. In a shallow dish,...
See the full directions on my site
Nutritions

Calories
700

Sodium
1280mg
53% DV

Fat
36g
56% DV

Protein
65g
131% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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