Main Dishes

Crispy Oven Fried Chicken

It Is a Keeper
February 19, 2014
68

The secret to the uber crispy, super crunchy crust is good ol’ fashioned corn flakes. Yep, that’s right, breakfast cereal. Just pulverize them into crumbs and you’ve got yourself a deep fried fake-out! Then just mix it up with my secret blend of 11 herbs and spices.

5
3 1/2 lbs chicken
salt and pepper
1 large egg
1/8 cup milk
3 cups corn flakes, crushed
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 Tbsp melted butter
Preheat to 350°F. Line a baking sheet with foil and place a rack on top of foil. Spray baking rack with non-stick cooking spray. Rinse chicken and pat dry. Season with salt and pepper. In a shallow dish,...
See the full directions on my site
Nutritions

Calories
700

Sodium
1280mg
53% DV

Fat
36g
56% DV

Protein
65g
131% DV

Carbs
19g
6% DV

Fiber
4g
16% DV
Dinner Baked

Similar Recipes

Cabbage Roll Soup

42

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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