Main DishesFebruary 19, 2014
Calories
700
Sodium
1280mg
53% DV
Fat
36g
56% DV
Protein
65g
131% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Crispy Oven Fried Chicken
128
The secret to the uber crispy, super crunchy crust is good ol’ fashioned corn flakes. Yep, that’s right, breakfast cereal. Just pulverize them into crumbs and you’ve got yourself a deep fried fake-out! Then just mix it up with my secret blend of 11 herbs and spices.
5
3 1/2 lbs chicken
salt and pepper
1 large egg
1/8 cup milk
3 cups corn flakes, crushed
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 Tbsp melted butter
salt and pepper
1 large egg
1/8 cup milk
3 cups corn flakes, crushed
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 Tbsp melted butter
Preheat to 350°F. Line a baking sheet with foil and place a rack on top of foil. Spray baking rack with non-stick cooking spray. Rinse chicken and pat dry. Season with salt and pepper.
In a shallow dish,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
1280mg
53% DV
Fat
36g
56% DV
Protein
65g
131% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat7g48%
Monosaturated Fat15g97%
Cholesterol243mg81%
Sodium1280mg53%
Potassium688mg19%
Protein65g131%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A832IU16%
Vitamin B62mg106%
Vitamin C7mg12%
Calcium50mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.