Side DishesMay 01, 2013
Calories
178
Sodium
305mg
12% DV
Fat
13g
20% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Crispy Parmesan Edamame
129
Edamame is one of my favorite side dishes. It is a soy bean pod that is chalk full of fiber and protein and can be served with virtually anything.
4
1 (1lb) bag frozen edamame
2 Tbs olive oil
1/3 cup parmesan cheese
2 Tbs olive oil
1/3 cup parmesan cheese
Rinse frozen edamame under warm water until thawed Remove soy beans from pod and lay out on a baking sheet. Drizzle olive oil over beans, sprinkle with cheese, and bake at 400 degrees F for 15 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
305mg
12% DV
Fat
13g
20% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat6g40%
Cholesterol13mg4%
Sodium305mg12%
Potassium17mg0%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A148IU2%
Vitamin B60.48000000000000004mg24%
Vitamin C2mg4%
Calcium247mg24%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.