Main DishesSeptember 19, 2013
Calories
464
Sodium
247mg
10% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
3g
14% DV
Crispy Prosciutto & Broccoli Pasta
155
One of the things that I cook, that my friends have said is their favorite dish, is my chicken, broccoli, ziti. There was once even a time, many, many years ago, when I arrived home to find a bag on my doorstep. In it contained a bag of broccoli, a package of chicken and a box of pasta. My friend, Jenn, had apparently planned on returning for dinner and I guess this was her way of requesting the dish. Why am I talking about that dish? Well, I have grown tired of making it. This dish is a ni
6
1 lb broccoli florets
1 lb gemelli pasta (or any short pasta rotini, penne etc.)
3 T olive oil
3 oz prosciutto, sliced into strips
3 garlic cloves, minced
2 shallots, diced
1 C panko bread crumbs
Fresh Parmigiano-Reggiano for grating on top
2 T butter (optional but recommended)
Salt and pepper
1 lb gemelli pasta (or any short pasta rotini, penne etc.)
3 T olive oil
3 oz prosciutto, sliced into strips
3 garlic cloves, minced
2 shallots, diced
1 C panko bread crumbs
Fresh Parmigiano-Reggiano for grating on top
2 T butter (optional but recommended)
Salt and pepper
Bring a large pot of water to a boil. Be sure to salt the water liberally (if you don’t salt water your pasta will not be seasoned). Add pasta to water and cook according to package. With 3 minutes left...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
247mg
10% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g14%
Monosaturated Fat9g58%
Cholesterol26mg8%
Sodium247mg10%
Potassium105mg3%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A483IU9%
Vitamin B60.92mg46%
Vitamin C13mg21%
Calcium17mg1%
Iron0.7599999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.