Main DishesJuly 12, 2013
Calories
605
Sodium
571mg
23% DV
Fat
21g
32% DV
Protein
29g
58% DV
Carbs
75g
25% DV
Fiber
16g
67% DV
Crispy Southwest Chicken Wraps
267
This is a great recipe as it is, but you can add/substitute whatever you have in your kitchen. Very adaptable!
6
2 chicken breasts, cooked with southwest seasoning & shredded
1 can black beans, rinsed and drained
2 green onions, finely sliced (white and green parts)
1 hot pepper, diced
12 cherry tomatoes, diced
1/4 cup cilantro, chopped
1 TBSP lime juice
1/2 TBSP chili powder
1 tsp ground cumin
1/2 tsp garlic salt
4 oz diced green chiles
2 cups shredded cheese
8 oz sour cream
6 burrito-sized flour tortillas
1 can black beans, rinsed and drained
2 green onions, finely sliced (white and green parts)
1 hot pepper, diced
12 cherry tomatoes, diced
1/4 cup cilantro, chopped
1 TBSP lime juice
1/2 TBSP chili powder
1 tsp ground cumin
1/2 tsp garlic salt
4 oz diced green chiles
2 cups shredded cheese
8 oz sour cream
6 burrito-sized flour tortillas
Mix together all ingredients from chicken through green chiles. Stir in 6 TBSP of the cheese and 4 TBSP of the sour cream.
Sprinkle cheese over tortillas, leaving 1/2-inch border around edges. Dollop little bits of sour cream over the cheese. Arrange chicken mixture down the center of each tortilla.
Roll stuffed tortillas, leaving edges open and slightly flatten the wroaps with the palm of your hand. Spray seam-side down of the wrap lightly with cooking spray.
Heat a large non-stick skillet or griddle over medium heat. Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking seam-side down first helps seal the long edge so they don't fall apart. Transfer to a plate and repeat with remaining wraps. Serve warm.
Nutritions
Calories
605
Sodium
571mg
23% DV
Fat
21g
32% DV
Protein
29g
58% DV
Carbs
75g
25% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g13%
Monosaturated Fat6g41%
Cholesterol60mg20%
Sodium571mg23%
Potassium1919mg54%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar13g27%
Vitamin A3372IU67%
Vitamin B60.74mg37%
Vitamin C50mg84%
Calcium471mg47%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.