Main Dishes
February 21, 2013
Calories
693
Sodium
948mg
39% DV
Fat
18g
27% DV
Protein
52g
104% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
Crock-Pot BBQ Chicken Meal
2
Now this is my idea of a great crock-pot meal. It's like baked chicken, fried potatoes and steamed corn on the cob. The ingredients and instructions are per serving, so adjust accordingly.
1
1 chicken breast boneless, skinless
2 tablespoons barbeque sauce
1 large potato
1/8 cup mild cheddar cheese shredded
1/4 medium onion chopped
salt & pepper to taste
1/2 tablespoon olive oil
1 mini ear corn on the cob
1 pat butter
aluminum foil for wrapping
2 tablespoons barbeque sauce
1 large potato
1/8 cup mild cheddar cheese shredded
1/4 medium onion chopped
salt & pepper to taste
1/2 tablespoon olive oil
1 mini ear corn on the cob
1 pat butter
aluminum foil for wrapping
Place whole potatoes, skin on in a pot of water.
Bring water to slow boil and boil for 8-10 minutes.
Immediately place potatoes in a bowl of cold water to halt the cooking process.
Place the chicken breasts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
948mg
39% DV
Fat
18g
27% DV
Protein
52g
104% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
53%
Cholesterol
111mg
37%
Sodium
948mg
39%
Potassium
2275mg
65%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
69g
138%
Vitamin A
656IU
13%
Vitamin B6
0.78mg
39%
Vitamin C
14mg
24%
Calcium
1540mg
154%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
