Main DishesJuly 02, 2014
Calories
926
Sodium
536mg
22% DV
Fat
23g
36% DV
Protein
36g
72% DV
Carbs
142g
48% DV
Fiber
8g
34% DV
Crock Pot BBQ Chicken & Pineapple Quesadillas
34
Slow cooked BBQ chicken, paired with fresh pineapple and shredded cheddar, all melted in a crispy tortilla quesadilla!
8
8 wheat 10" flour tortillas
1 lb. chicken breasts
1 c. BBQ sauce
1 c. onion diced
4 c. fresh pineapple sliced thinly (or substitute a large can of pineapple tidbits)
2 c. shredded cheddar
½ c. BBQ sauce for spreading on tortillas
pan spray
cilantro - optional garnish
1 lb. chicken breasts
1 c. BBQ sauce
1 c. onion diced
4 c. fresh pineapple sliced thinly (or substitute a large can of pineapple tidbits)
2 c. shredded cheddar
½ c. BBQ sauce for spreading on tortillas
pan spray
cilantro - optional garnish
Spray your Crock Pot with pan spray, and add the onions, chicken breasts and 1 c. BBQ sauce. Cook on high for 2 hours or low for 4 hours.
Let the chicken cool for 10 minutes, then with two forks begin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
926
Sodium
536mg
22% DV
Fat
23g
36% DV
Protein
36g
72% DV
Carbs
142g
48% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g12%
Monosaturated Fat6g42%
Cholesterol71mg24%
Sodium536mg22%
Potassium437mg12%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g10%
Vitamin A852IU17%
Vitamin B60.55mg27%
Vitamin C6mg11%
Calcium559mg55%
Iron17mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
