Main Dishes
February 16, 2014
Calories
247
Sodium
4843mg
201% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
2g
8% DV
Crock Pot Beef with Broccoli
1
Let's just continue with the crock pot deliciousness this weekend, shall we? Have I mentioned my love for Chinese food before? I could easily flip flop between Chinese and Mexican and be a happy camper for the rest of my life! I love making my own Chinese food at home because you have the chance to control the sodium and no MSG is added! I've been wanting to try a crock pot broccoli beef recipe for a long time and I finally did it and it was delicious! I used stew meat for ease bu
6
1 1/2 lb. beef stew meat
2 T. cornstarch
1 c. low sodium beef broth
1/2 c. low sodium soy sauce
1/3 c. brown sugar
1 T. sesame oil
3 cloves garlic, minced
1 t. salt
1 lb. frozen broccoli florets, thawed
2 T. cornstarch
1 c. low sodium beef broth
1/2 c. low sodium soy sauce
1/3 c. brown sugar
1 T. sesame oil
3 cloves garlic, minced
1 t. salt
1 lb. frozen broccoli florets, thawed
Place the beef in a 6 qt. crock pot that has been sprayed with cooking spray. Sprinkle the cornstarch on top of the beef and toss to coat. Add the beef broth, soy sauce, brown sugar, sesame oil, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
4843mg
201% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
2g
15%
Cholesterol
8mg
2%
Sodium
4843mg
201%
Potassium
390mg
11%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
26g
53%
Vitamin A
465IU
9%
Vitamin B6
0.37mg
18%
Vitamin C
13mg
22%
Calcium
58mg
5%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
