Main Dishes

Crock Pot Beef with Broccoli

Shelly Redmond
February 16, 2014
1

Let's just continue with the crock pot deliciousness this weekend, shall we? Have I mentioned my love for Chinese food before? I could easily flip flop between Chinese and Mexican and be a happy camper for the rest of my life! I love making my own Chinese food at home because you have the chance to control the sodium and no MSG is added! I've been wanting to try a crock pot broccoli beef recipe for a long time and I finally did it and it was delicious! I used stew meat for ease bu

6
1 1/2 lb. beef stew meat
2 T. cornstarch
1 c. low sodium beef broth
1/2 c. low sodium soy sauce
1/3 c. brown sugar
1 T. sesame oil
3 cloves garlic, minced
1 t. salt
1 lb. frozen broccoli florets, thawed
Place the beef in a 6 qt. crock pot that has been sprayed with cooking spray. Sprinkle the cornstarch on top of the beef and toss to coat. Add the beef broth, soy sauce, brown sugar, sesame oil, garlic...
See the full directions on my site
Nutritions

Calories
247

Sodium
4843mg
201% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
42g
14% DV

Fiber
2g
8% DV
Slow Cooker Low-Calorie Beef Chinese

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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV