Main Dishes

Crock Pot Beer Chicken

Shelly Redmond
March 30, 2015
40

I have always been intrigued by the idea of beer can chicken. You know the drill: place a whole chicken on top of an upright, open beer can and grill it. The flavor of the beer is supposedly imparted to the chicken. However, there are two problems with this scenario, the first being I don't grill (it's my husband's job), and the other being all the research I've done has shown that you don't really get much beer flavor from beer can chicken.

6
1 t. garlic powder
1 t. paprika
1 t. salt
1 t. onion powder
1 t. dried parsley
1 t. dried basil
1/2 t. pepper
12 bone in, skin off chicken thighs (feel free to use any bone in, skin off chicken you prefer)
1 (12 oz.) can beer, such as Tallgrass Brewing Company Ethos IPA
In a small bowl mix together the garlic powder, paprika, salt, onion powder, parsley, basil and pepper. Sprinkle evenly over the chicken pieces and rub to infuse with the flavor. Place the chicken pieces in...
See the full directions on my site
Nutritions

Calories
42

Sodium
401mg
16% DV

Fat
2g
3% DV

Protein
0.7g
1% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV
Slow Cooker Dairy-Free Low-Calorie Chicken

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A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV