Main Dishes

Crock Pot Brown Sugar Pineapple Ham

937

Savory ham with a brown sugar glaze and pineapple slow cooked all day long and waiting for you when you get home!

5
2 c. Brown Sugar, divided
7-8 lb Bone In Spiral Ham
20 oz can pineapple tidbits
1. Sprinkle 1 c. of the brown sugar in the bottom of your crock pot. 2, Place ham on top of brown sugar. Pour pineapple tidbits over the top of ham. Sprinkle with remaining brown sugar. 3. Cook on low 8 hours.
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Nutritions

Calories
1021

Sodium
1335mg
55% DV

Fat
14g
22% DV

Protein
41g
82% DV

Carbs
193g
65% DV

Fiber
4g
18% DV

Marinated Taro Root

2477

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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