Crock Pot Cashew Chicken

August 06, 2013

120

We all know how well we like fast foods, well crock pot cooking is my way of healthy fast food, it does the cooking while I do other things and it tastes so good when you sit down at the table after a long day. This has healthy ingredients and homemade is always better because you know what goes in it.

Ingredients
2 lbs boneless skinless chicken breasts (About 4 pieces), cut into smaller pieces
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp canola oil
1/4 cup soy sauce
2 Tbsp rice vinegar
2 Tbsp ketchup
1 Tbsp brown sugar
1 garlic clove, minced
1/2 tsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews

Instructions Combine flour and pepper in resealable food storage bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side....
See the full directions on my site

Nutritions

Calories
353

Sodium
1131mg
47% DV

Fat
19g
29% DV

Protein
20g
41% DV

Carbs
22g
7% DV

Fiber
2g
8% DV