Soups

Crock Pot Chicken Corn Chowder

661

There are few things better than a big bowl of piping hot soup on a cold, blustery day. This is especially true of creamy soups loaded with meat, vegetables, and lots of flavor that fill you up. This chicken corn chowder meets all of those qualifications. Plus, it’s made in the crock pot so you can have the tantalizing aroma of the chowder filling your house all day!

12
3 C homemade cream of celery/mushroom or 2 (10.5 oz) cans reduced-sodium, reduced-fat cream of celery/mushroom condensed soups
2 C reduced-sodium chicken broth
2 1/2 C frozen corn, thawed
2 (14 oz) cans cream-style corn
1 1/2 lbs cooked chicken, shredded
1 1/2 C diced potatoes with skin on
1 1/2 C carrots, shredded
1/2 C onion, chopped
3 cloves garlic, minced
1/4 C fresh parsley, chopped
1 (13 oz) can evaporated milk
reduced-fat cheddar cheese, for garnish
salt and pepper to taste
In a 6 quart crock pot, stir together soups and broth until blended. Add in corn, chicken, potatoes, carrots, onion, and garlic. Stir until well-combined. Cover and cook on low for 5-6 hours (or high 3-4 hours) or until vegetables are tender. During the last 10 minutes of cooking, stir in parsley and evaporated milk. Serve with shredded cheese.
Nutritions

Calories
746

Sodium
621mg
25% DV

Fat
39g
60% DV

Protein
17g
35% DV

Carbs
14g
4% DV

Fiber
4g
17% DV

The Testosterone-Boosting Smoothie

197

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV