Main DishesJuly 17, 2015
Calories
272
Sodium
170mg
7% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Crock Pot Chicken, Rice & Broccoli
22
Delicious & Easy meal that your family will love!
6
2 large skinless boneless chicken breasts- frozen
1 large can cream of mushroom soup
2 boxes rice a roni- long grain and wild rice
2 cups milk
1 T Garlic Salt
1 t Pepper
1 T Herbs de Provence Seasoning
2 cups Frozen Chopped Broccoli
1-2 T Chopped Onions- optional
1 cup sour cream- optional
1 large can cream of mushroom soup
2 boxes rice a roni- long grain and wild rice
2 cups milk
1 T Garlic Salt
1 t Pepper
1 T Herbs de Provence Seasoning
2 cups Frozen Chopped Broccoli
1-2 T Chopped Onions- optional
1 cup sour cream- optional
Pour Cream of Mushroom Soup into the crockpot and sprinkle with Garlic Salt, Pepper, Herbs de Provence, and 1 seasoning packet from the rice box. Mix ingredients together with 1 cup of milk and place the chicken on top. (I usually add 1-2 tablespoons of chopped onions for extra flavor, but this is optional!)
Cook in slow cooker for 7 hours on low.
1 hour before the time is up (6 hours into cooking time): Add an additional cup of milk, the second seasoning packet and both boxes of rice and broccoli. Stir and continue cooking. (You can add 1 cup of sour cream for a creamier consistency, but this is optional!)
Nutritions
Calories
272
Sodium
170mg
7% DV
Fat
19g
29% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat1g7%
Monosaturated Fat6g42%
Cholesterol60mg20%
Sodium170mg7%
Potassium392mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A809IU16%
Vitamin B60.21000000000000002mg10%
Vitamin C29mg48%
Calcium241mg24%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.