Main Dishes

Crock Pot Crispy Spicy Orange Chicken

102

This is my Crispy Spicy Orange Chicken recipe that you can make in the crock pot, so it's hot and ready to serve, This recipe doesn't take long once in the crock pot though so make sure you aren't going to plan on making then leaving for the day or it will burn.

4
Serves: 4
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks
3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/4 cup orange marmalade
4 tablespoons soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
½ teaspoon chili garlic sauce
1 tsp minced garlic
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
How to Make it Place cut up chicken in bag with cornstarch and shake. Add a teaspoon or so of water as needed for the cornstarch to form a light batter on the chicken Heat a nonstick skillet and lightly coat with olive oil Place the chicken in the skilled and cook for 2-3 minutes until lightly browned Turn over and cook for 2-3 minutes on opposite side Place chicken in crock Mix the remaining ingredients in bowl or measuring cup Poor over top of chicken Cook on high for 2-3 hours or low for 4 until chicken is fully cooked *** Please note that all crock pots cook differently so don't leave this on for a long time I use the crock pot for this when I'm home but want it to serve warm at parties or big dinners.
Nutritions

Calories
374

Sodium
1142mg
47% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
73g
25% DV

Fiber
1g
5% DV

Grilled Pork Roulade

989

A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.

Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
8
  1. Make a deep slit along the long side of the tenderloin to butterfly it.
  2. Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
  3. Season with salt and pepper....
    See the full directions on my site
Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

Charred Romaine Salad

383

Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.

Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
8
  1. Mix the oil, salt, and pepper.
  2. Cover the Romaine heads with half of the seasoned oil.
  3. Grill the heads for 1-2 minutes on each side until grill marks appear.
  4. Mix...
    See the full directions on my site
Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Tomato Soup

180

Just 10 ingredients is all you need to make this easy tomato soup. A few simple steps and 30 minutes later, you'll be enjoying a fresh, steamy bowl! This is an awesome way to enjoy some of your abundant tomato harvest this summer. Homemade tomato soup is so much better than canned, and you can make it with grocery store tomatoes any time of the year. The best flavor will come from ripe summer tomatoes though!

7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
4
  • Dice your tomatoes and set aside
Please visit AmandasCookin.com for the full recipe.

See the full directions on my site
Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV
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