Crock Pot Garlic Ginger Beef Dinner

January 01, 2015

A quick and easy throw together crockpot freezer meal.

makes 3 meals
**each meal will require 1 pound frozen green beans and hot cooked rice**
4 pounds beef--tough cuts work great don't waste money on good cuts here
1 cup soy sauce
3/4 cup honey or maple syrup--your choice I use them both and sometimes some of each
12 cloves of garlic-minced
1 1/2 inch chunk of ginger peeled and chopped or grated
a couple pinches of red pepper flakes--optional

To Assemble cut the beef in pieces not small though you don't want shredded meat you want bigger pieces that will stew nicely divide between 3 freezer bags divide the remaining ingredients evenly between...
See the full directions on my site

Nutritions

Calories
815

Sodium
3114mg
129% DV

Fat
56g
86% DV

Protein
19g
38% DV

Carbs
59g
20% DV

Fiber
5g
23% DV