Side Dishes

Crock Pot Hickory Smoked Baked Beans

37

Crock Pot Hickory Smoked Baked Beans ~ Smokey Baked Beans Loaded with Bacon and Hamburger then Slow Cooked!

12
1 lb bacon, fried and crumbled
1 lb hamburger, fried
1 (28 oz) can Boston Recipe Baked Beans
1 (15 oz) can kidney beans, drained
1 c. ketchup
1/4 c. brown sugar
2 Tbsp liquid smoke
2 Tbsp vinegar
In slow cooker combine baked beans, kidney beans, hamburger and bacon; mix until combined. In another bowl mix remaining ingredients. Add to bean mixture and mix until combined. Cook 6-8 hours on low in crock pot.
See the full directions on my site
Nutritions

Calories
566

Sodium
1209mg
50% DV

Fat
22g
34% DV

Protein
21g
43% DV

Carbs
65g
22% DV

Fiber
11g
47% DV

Marinated Taro Root

2202

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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