Main Dishes
January 08, 2013
Calories
282
Sodium
658mg
27% DV
Fat
13g
20% DV
Protein
36g
73% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Crock Pot Italian Roast Beef
5
Pot roast is a comfort food that always hits the spot. This version is extra tasty with Italian spices. Making the roast in the slow cooker makes it an easy one pot meal.
8
3-4 pound chuck roast
5-7 cloves garlic (smashed with knife)
5 small white onions (peeled)
2 carrots (peeled)
2 large potatoes (cubed)
1 teaspoon of salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried rosemary
3/4 cup water
5-7 cloves garlic (smashed with knife)
5 small white onions (peeled)
2 carrots (peeled)
2 large potatoes (cubed)
1 teaspoon of salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried rosemary
3/4 cup water
Lightly oil the crock pot. Pat the roast dry with paper towels and place in crock pot. In a small bowl mix the salt and dried herbs. Sprinkle herb mixture over pot roast. Use a large knife turned flat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
658mg
27% DV
Fat
13g
20% DV
Protein
36g
73% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
40%
Cholesterol
110mg
36%
Sodium
658mg
27%
Potassium
754mg
21%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
5362IU
107%
Vitamin B6
1mg
69%
Vitamin C
6mg
11%
Calcium
45mg
4%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
