SoupsApril 12, 2013
Calories
199
Sodium
220mg
9% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
13g
54% DV
Crock Pot Lentil Stew
33
Thick and hearty lentil stew made in the slow cooker
8
3 1/2 cups water or broth
1 14 oz can diced tomatoes, undrained
1 small can tomato paste
1 tsp thyme
dash Tabasco sauce
1 tsp basil
1 onion, chopped
3 carrots, sliced
2 stalks celery, chopped
1 pound lentils, rinsed
1 meaty ham bone
1 14 oz can diced tomatoes, undrained
1 small can tomato paste
1 tsp thyme
dash Tabasco sauce
1 tsp basil
1 onion, chopped
3 carrots, sliced
2 stalks celery, chopped
1 pound lentils, rinsed
1 meaty ham bone
Combine all ingredients in a crock pot.
Cook on low 10-12 hours, adding more liquid if necessary.
Salt and pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
220mg
9% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat1g8%
Cholesterol11mg3%
Sodium220mg9%
Potassium1202mg34%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar12g24%
Vitamin A9159IU183%
Vitamin B61mg73%
Vitamin C22mg36%
Calcium82mg8%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.