Soups April 12, 2013
Calories
199
Sodium
220mg
9% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
13g
54% DV
Crock Pot Lentil Stew
42
Thick and hearty lentil stew made in the slow cooker
8
3 1/2 cups water or broth
1 14 oz can diced tomatoes, undrained
1 small can tomato paste
1 tsp thyme
dash Tabasco sauce
1 tsp basil
1 onion, chopped
3 carrots, sliced
2 stalks celery, chopped
1 pound lentils, rinsed
1 meaty ham bone
1 14 oz can diced tomatoes, undrained
1 small can tomato paste
1 tsp thyme
dash Tabasco sauce
1 tsp basil
1 onion, chopped
3 carrots, sliced
2 stalks celery, chopped
1 pound lentils, rinsed
1 meaty ham bone
Combine all ingredients in a crock pot.
Cook on low 10-12 hours, adding more liquid if necessary.
Salt and pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
220mg
9% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 8%
Cholesterol 11mg 3%
Sodium 220mg 9%
Potassium 1202mg 34%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 12g 24%
Vitamin A 9159IU 183%
Vitamin B6 1mg 73%
Vitamin C 22mg 36%
Calcium 82mg 8%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
