Main DishesSeptember 24, 2013
Calories
254
Sodium
110mg
4% DV
Fat
12g
19% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Crock Pot Marinated Top Round Steak
248
Tender juicy marinated steak in the crock pot, who could ask for more.
6
1 1/2 - 2 lb top round steak
2 tbsp. balsamic vinegar
2 tbsp. lemon juice
1 tbsp. spicy brown mustard
1 tbsp. Worcestershire sauce
1 tbsp. minced garlic
1/2 tsp oregano
1/2 tsp basil
1/2 tsp thyme
1/2 tsp paprika
1/2 tsp chipotle chile powder
1/4 cup olive oil
4-5 russet potatoes, halved, then quartered
2 tbsp. balsamic vinegar
2 tbsp. lemon juice
1 tbsp. spicy brown mustard
1 tbsp. Worcestershire sauce
1 tbsp. minced garlic
1/2 tsp oregano
1/2 tsp basil
1/2 tsp thyme
1/2 tsp paprika
1/2 tsp chipotle chile powder
1/4 cup olive oil
4-5 russet potatoes, halved, then quartered
Whisk all ingredients for the marinade together. Put steak and marinade in a sealed container and refrigerate for at least 1 hour. (I marinated mine overnight.) Place potatoes in bottom of slow cooker,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
110mg
4% DV
Fat
12g
19% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g7%
Monosaturated Fat7g49%
Cholesterol79mg26%
Sodium110mg4%
Potassium600mg17%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A103IU2%
Vitamin B60.96mg48%
Vitamin C5mg8%
Calcium17mg1%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.