Main Dishes
January 29, 2014
Calories
1130
Sodium
2860mg
119% DV
Fat
37g
57% DV
Protein
19g
38% DV
Carbs
125g
42% DV
Fiber
10g
42% DV
Crock-Pot Mexican Stuffed Peppers
No beef or chicken! These peppers are loaded with yummy seasoned rice and make a perfect dinner!
4
- 4 yellow bell peppers
- 2 cups cooked brown rice
- 8 oz can corn
- 2 tbsp crushed garlic
- 2 cups salsa
- 12oz can tomato paste
- 2 tbsp taco seasoning
- 2tbsp fresh cilantro
- 2 tsp lemon juice
- Salt , 1 teaspoon
- 2 cups cooked brown rice
- 8 oz can corn
- 2 tbsp crushed garlic
- 2 cups salsa
- 12oz can tomato paste
- 2 tbsp taco seasoning
- 2tbsp fresh cilantro
- 2 tsp lemon juice
- Salt , 1 teaspoon
Mix corn, salsa, cilantro and garlic with the cooked brown rice. Mix the tomato paste in, and then add taco seasoning lemon juice and salt. Cut and clean out peppers and then add rice mixture to each. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1130
Sodium
2860mg
119% DV
Fat
37g
57% DV
Protein
19g
38% DV
Carbs
125g
42% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
9g
57%
Monosaturated Fat
18g
116%
Cholesterol
22mg
7%
Sodium
2860mg
119%
Potassium
816mg
23%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
14g
28%
Vitamin A
1005IU
20%
Vitamin B6
3mg
176%
Vitamin C
10mg
18%
Calcium
79mg
7%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.