Main DishesFebruary 26, 2013
Calories
413
Sodium
1335mg
55% DV
Fat
17g
26% DV
Protein
12g
25% DV
Carbs
55g
19% DV
Fiber
2g
8% DV
Crock-Pot Mini Hawaiian Meatballs
3
My mom use to make meatballs like this when I was a kid. I didn't really care for bell pepper as a child but have acquired a taste for them over the years. This crockpot meal is quick, easy and tasty.
5
1/2 green bell pepper, cut into 1" strips
1 (8 ounce) can of unsweetened pineapple tidbits, drained and juice reserved
1 pound of precooked frozen meatballs (approximately 25 meatballs)
1 cup of brown sugar
1/2 teaspoon ground ginger
1 tablespoon cornstarch
1/3 cup of vinegar
1 tablespoon soy sauce
1 (8 ounce) can of unsweetened pineapple tidbits, drained and juice reserved
1 pound of precooked frozen meatballs (approximately 25 meatballs)
1 cup of brown sugar
1/2 teaspoon ground ginger
1 tablespoon cornstarch
1/3 cup of vinegar
1 tablespoon soy sauce
Place bell pepper, drained pineapple and meatballs in crockpot.
Sprinkle with ground ginger.
In a small bowl, blend reserved pineapple juice, brown sugar, cornstarch, vinegar and soy sauce.
Pour liquid over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
1335mg
55% DV
Fat
17g
26% DV
Protein
12g
25% DV
Carbs
55g
19% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g17%
Monosaturated Fat8g50%
Cholesterol63mg21%
Sodium1335mg55%
Potassium158mg4%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar49g98%
Vitamin A71IU1%
Vitamin B61mg63%
Vitamin C17mg29%
Calcium48mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
