Main DishesJune 12, 2013
Calories
309
Sodium
510mg
21% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
66g
22% DV
Fiber
6g
27% DV
Crock Pot Mongolian Beef
29
This is a great recipe for Mongolian Beef and, the best part is, you can make it in your crock pot! I threw this together for dinner in about 10 minutes, let it cook all afternoon, then cooked up some jasmine rice to serve on the side and it was delicious! You could also put this together the night before and plunk it in the crock pot in the morning! Dinner! Done!
6
2 lb. beef stew meat
2 T. cornstarch
1/4 t. dried ginger
3 cloves garlic, minced
3/4 c. soy sauce
3/4 c. water
1/2 c. brown sugar
3 medium carrots, shredded
1 t. crushed red pepper
1/2 t. salt
6 green onions, chopped and divided
2 T. cornstarch
1/4 t. dried ginger
3 cloves garlic, minced
3/4 c. soy sauce
3/4 c. water
1/2 c. brown sugar
3 medium carrots, shredded
1 t. crushed red pepper
1/2 t. salt
6 green onions, chopped and divided
Place the beef in the crock pot and sprinkle with the cornstarch. Toss to coat the beef. Add ginger, garlic, soy sauce, water, brown sugar, carrots, crushed red pepper, salt and 3 chopped green onions. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
510mg
21% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
66g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol11mg3%
Sodium510mg21%
Potassium606mg17%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar46g92%
Vitamin A10842IU216%
Vitamin B61mg51%
Vitamin C17mg29%
Calcium107mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.