Main Dishes
September 30, 2013
Calories
168
Sodium
545mg
22% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
0.8g
3% DV
Crock Pot Orange Chicken
4
This is an amazing take out Chinese food copy cat recipe. There was hardly anything left over.
6
4 frozen boneless skinless chicken breasts
1 cup orange marmalade (homemade or store bought)
1 cup BBQ sauce of choice
3 tbsp. soy sauce
1 cup orange marmalade (homemade or store bought)
1 cup BBQ sauce of choice
3 tbsp. soy sauce
Place chicken in bottom of slow cooker. Mix all remaining ingredients together and pour over the chicken. Cook on high for 4 hrs. When ready, shred and serve over rice. Enjoy your homemade take out.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
545mg
22% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
545mg
22%
Potassium
80mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
32g
64%
Vitamin A
48IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
3mg
5%
Calcium
24mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
