Main Dishes September 30, 2013
Calories
168
Sodium
545mg
22% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
0.7999999999999999g
3% DV
Crock Pot Orange Chicken
29
This is an amazing take out Chinese food copy cat recipe. There was hardly anything left over.
6
4 frozen boneless skinless chicken breasts
1 cup orange marmalade (homemade or store bought)
1 cup BBQ sauce of choice
3 tbsp. soy sauce
1 cup orange marmalade (homemade or store bought)
1 cup BBQ sauce of choice
3 tbsp. soy sauce
Place chicken in bottom of slow cooker. Mix all remaining ingredients together and pour over the chicken. Cook on high for 4 hrs. When ready, shred and serve over rice. Enjoy your homemade take out.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
545mg
22% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 545mg 22%
Potassium 80mg 2%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 32g 64%
Vitamin A 48IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 5%
Calcium 24mg 2%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
