Main Dishes
May 02, 2013
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Crock Pot Pork Carnitas
150
Easy and Delicious Pork Carnitas - perfect for Salad or Tacos.
6
2 pounds boneless pork shoulder (pork butt roast)
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Pat dry the pork shoulder. Season with salt and pepper liberally. Mix the oregano and cumin with the olive oil and rub all over the pork. In a saute pan heat 1 Tablespoon vegetable oil and sear the pork on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
58%
Cholesterol
117mg
39%
Sodium
188mg
7%
Potassium
716mg
20%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
9g
18%
Vitamin A
237IU
4%
Vitamin B6
1mg
94%
Vitamin C
26mg
44%
Calcium
30mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.