Main Dishes
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Crock Pot Pork Carnitas
May 02, 2013
159
Easy and Delicious Pork Carnitas - perfect for Salad or Tacos.
6
2 pounds boneless pork shoulder (pork butt roast)
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Pat dry the pork shoulder. Season with salt and pepper liberally. Mix the oregano and cumin with the olive oil and rub all over the pork. In a saute pan heat 1 Tablespoon vegetable oil and sear the pork on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 3g 21%
Monosaturated Fat 9g 58%
Cholesterol 117mg 39%
Sodium 188mg 7%
Potassium 716mg 20%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 9g 18%
Vitamin A 237IU 4%
Vitamin B6 1mg 94%
Vitamin C 26mg 44%
Calcium 30mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.