Soups

Crock Pot Potato Crab Chowder

55

This is an awesome soup for the start of autumn. So quick and easy.

6
2 tbsp. butter
1 envelope onion soup mix
1 tsp minced garlic
1 lb potatoes, cut into bit sized pieces
3 tbsp. flour
2 1/2 cup fat free milk
2 tsp thyme
1/2 tsp pepper
1/4 tsp nutmeg
1 can cream style corn
14 oz chicken broth
16 oz imitation crabmeat, cut into bite sized pieces
3 tbsp. parsley
1 tsp salt
Turn crock pot on high. Add butter, onion soup mixr, and minced garlic. Allow butter to melt and mix together. Add potatoes and sprinkle mixture with flour. Add milk, thyme, pepper, nutmeg, corn, and chicken broth to mixture and stir to combine. Stir in crab, parsley, and salt. Reduce heat to low and cook for 3-4 hours or until potatoes are tender.
Nutritions

Calories
267

Sodium
936mg
39% DV

Fat
15g
23% DV

Protein
6g
13% DV

Carbs
29g
10% DV

Fiber
3g
15% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV