Sandwiches

Crock Pot Pulled BBQ Pork

16

An easy recipe to make pulled BBQ pork in the crock pot. Perfect for a week day meal.

4
3-5 boneless pork chops/steaks
16-32 oz Chicken broth - I use one with less sodium
Garlic Salt
1-2 Bottles of BBQ sauce

*In the pictures, you will also see pepper jack cheese, a favorite addition of ours to the sandwiches.
1. Season the pork chops with garlic salt and place in the crock pot. 2. Pour the chicken broth into the crock pot. I make sure that their is enough broth to cover most of the meat. 3. I set my crock pot...
See the full directions on my site
Nutritions

Calories
72

Sodium
560mg
23% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
4g
1% DV

Fiber
2g
9% DV

Marinated Taro Root

886

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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