Main DishesOctober 08, 2016
Calories
413
Sodium
231mg
9% DV
Fat
18g
29% DV
Protein
60g
121% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Crock Pot Roast Beef & Brown Gravy
51
Four ingredients are all you need to make this easy and delicious comfort food!
4
1 chuck pot roast, 2 1/2 - 3 pounds
salt
black pepper
1 cup water
4 tablespoons flour
salt
black pepper
1 cup water
4 tablespoons flour
Either put a liner in the crock pot or spray it with cooking spray. Season the roast on both sides with salt and pepper. Put 1 cup of water in the bottom of the crock pot and then put the roast in, cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
231mg
9% DV
Fat
18g
29% DV
Protein
60g
121% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g9%
Monosaturated Fat9g57%
Cholesterol199mg66%
Sodium231mg9%
Potassium829mg23%
Protein60g121%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.0g0%
Vitamin A21IU0%
Vitamin B61mg79%
Vitamin C3mg5%
Calcium49mg4%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.