Main DishesJune 08, 2014
Calories
404
Sodium
9538mg
397% DV
Fat
10g
15% DV
Protein
23g
46% DV
Carbs
65g
22% DV
Fiber
7g
28% DV
Crock Pot Shredded French Dip
149
Juicy, Fall Apart Beef
4
4 lbs pot roast
32 oz low sodium beef broth
7 cloves garlic,peeled
1 onion, cut into quarters
1 TBSP Italian Seasoning
1 TBSP Ground Mustard
1 TBSP Pepper
4 rolls ( I used mini ciabatta rolls)
32 oz low sodium beef broth
7 cloves garlic,peeled
1 onion, cut into quarters
1 TBSP Italian Seasoning
1 TBSP Ground Mustard
1 TBSP Pepper
4 rolls ( I used mini ciabatta rolls)
Place beef in crock pot. Add beef broth, garlic, onion, Italian seasoning, ground mustard, and pepper.
Turn on low for 7 hours.
Take out and place on cutting board. Using a fork, shred the beef. Strain au...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
9538mg
397% DV
Fat
10g
15% DV
Protein
23g
46% DV
Carbs
65g
22% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g29%
Monosaturated Fat3g24%
Cholesterol31mg10%
Sodium9538mg397%
Potassium625mg17%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar19g38%
Vitamin A3576IU71%
Vitamin B63mg155%
Vitamin C11mg18%
Calcium117mg11%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.