Main Dishes
June 08, 2014
Calories
404
Sodium
9538mg
397% DV
Fat
10g
15% DV
Protein
23g
46% DV
Carbs
65g
22% DV
Fiber
7g
28% DV
Crock Pot Shredded French Dip
46
Juicy, Fall Apart Beef
4
4 lbs pot roast
32 oz low sodium beef broth
7 cloves garlic,peeled
1 onion, cut into quarters
1 TBSP Italian Seasoning
1 TBSP Ground Mustard
1 TBSP Pepper
4 rolls ( I used mini ciabatta rolls)
32 oz low sodium beef broth
7 cloves garlic,peeled
1 onion, cut into quarters
1 TBSP Italian Seasoning
1 TBSP Ground Mustard
1 TBSP Pepper
4 rolls ( I used mini ciabatta rolls)
Place beef in crock pot. Add beef broth, garlic, onion, Italian seasoning, ground mustard, and pepper.
Turn on low for 7 hours.
Take out and place on cutting board. Using a fork, shred the beef. Strain au...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
9538mg
397% DV
Fat
10g
15% DV
Protein
23g
46% DV
Carbs
65g
22% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
4g
29%
Monosaturated Fat
3g
24%
Cholesterol
31mg
10%
Sodium
9538mg
397%
Potassium
625mg
17%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
19g
38%
Vitamin A
3576IU
71%
Vitamin B6
3mg
155%
Vitamin C
11mg
18%
Calcium
117mg
11%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
