Crock Pot Spinach & Artichoke Dip
204
A delicious no-mayo version of Spinach & Artichoke Dip made right in the crock pot!
10
14.75 oz jar of artichoke hearts, chopped
1 brick of cream cheese (8 oz), cubed
1 cup grated Parmesan cheese
8 oz sour cream
10 oz package chopped frozen spinach
2 teaspoons minced garlic (I use minced garlic that's packed in olive oil - this one)
salt & pepper, to taste
1 brick of cream cheese (8 oz), cubed
1 cup grated Parmesan cheese
8 oz sour cream
10 oz package chopped frozen spinach
2 teaspoons minced garlic (I use minced garlic that's packed in olive oil - this one)
salt & pepper, to taste
Defrost the spinach in the microwave.
(I like to do this on a plate - about 6 minutes in my microwave - then press down on the spinach with an identical plate, over the sink, to squeeze out the excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
506mg
21% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
3g
24%
Cholesterol
35mg
11%
Sodium
506mg
21%
Potassium
154mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
2284IU
45%
Vitamin B6
0.5mg
25%
Vitamin C
5mg
8%
Calcium
389mg
38%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
