Crock Pot Spinach & Artichoke Dip
393
A delicious no-mayo version of Spinach & Artichoke Dip made right in the crock pot!
10
14.75 oz jar of artichoke hearts, chopped
1 brick of cream cheese (8 oz), cubed
1 cup grated Parmesan cheese
8 oz sour cream
10 oz package chopped frozen spinach
2 teaspoons minced garlic (I use minced garlic that's packed in olive oil - this one)
salt & pepper, to taste
1 brick of cream cheese (8 oz), cubed
1 cup grated Parmesan cheese
8 oz sour cream
10 oz package chopped frozen spinach
2 teaspoons minced garlic (I use minced garlic that's packed in olive oil - this one)
salt & pepper, to taste
Defrost the spinach in the microwave.
(I like to do this on a plate - about 6 minutes in my microwave - then press down on the spinach with an identical plate, over the sink, to squeeze out the excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
506mg
21% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat3g24%
Cholesterol35mg11%
Sodium506mg21%
Potassium154mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A2284IU45%
Vitamin B60.5mg25%
Vitamin C5mg8%
Calcium389mg38%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.