Crock Pot Spinach & Artichoke Dip

198

A delicious no-mayo version of Spinach & Artichoke Dip made right in the crock pot!

10
14.75 oz jar of artichoke hearts, chopped
1 brick of cream cheese (8 oz), cubed
1 cup grated Parmesan cheese
8 oz sour cream
10 oz package chopped frozen spinach
2 teaspoons minced garlic (I use minced garlic that's packed in olive oil - this one)
salt & pepper, to taste
Defrost the spinach in the microwave. (I like to do this on a plate - about 6 minutes in my microwave - then press down on the spinach with an identical plate, over the sink, to squeeze out the excess...
See the full directions on my site
Nutritions

Calories
182

Sodium
506mg
21% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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