Main Dishes
June 17, 2015
Calories
99
Sodium
104mg
4% DV
Fat
0.45g
0% DV
Protein
0.6g
1% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
Crock Pot Tropical Barbecue Chicken
Delicious chicken cooked in the crock pot with pineapple.
6
1/4 cup molasses
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1/4 teaspoon hot sauce
2 tablespoons orange juice
3 chicken breasts
20 ounces pineapple chunks, drained
Rice
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1/4 teaspoon hot sauce
2 tablespoons orange juice
3 chicken breasts
20 ounces pineapple chunks, drained
Rice
Combine molasses, vinegar, Worcestershire sauce, mustard, hot sauce and orange juice. Brush over chicken and place chicken in crock pot. Top chicken with pineapple chunks. Cover and cook on low for 7-9...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
104mg
4% DV
Fat
0.45g
0% DV
Protein
0.6g
1% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.14g
0%
Cholesterol
1mg
0%
Sodium
104mg
4%
Potassium
367mg
10%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
20g
40%
Vitamin A
56IU
1%
Vitamin B6
0.28mg
14%
Vitamin C
10mg
18%
Calcium
49mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
