Main Dishes

Crock Pot Tropical Barbecue Chicken

Delicious chicken cooked in the crock pot with pineapple.

6
1/4 cup molasses
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1/4 teaspoon hot sauce
2 tablespoons orange juice
3 chicken breasts
20 ounces pineapple chunks, drained
Rice
Combine molasses, vinegar, Worcestershire sauce, mustard, hot sauce and orange juice. Brush over chicken and place chicken in crock pot. Top chicken with pineapple chunks. Cover and cook on low for 7-9...
See the full directions on my site
Nutritions

Calories
99

Sodium
104mg
4% DV

Fat
0.45g
0% DV

Protein
0.6g
1% DV

Carbs
24g
8% DV

Fiber
1g
4% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV