Main DishesJune 30, 2013
Calories
123
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Crockpot Applesauce BBQ Chicken
377
I started on a quest to try some of the amazing meals in Katie’s 40 Meals-4 Hour Crockpot Freezer Cooking post. I chose this Crockpot Applesauce BBQ Chicken because 1) my kids love applesauce and 2) BBQ is a favorite at our house also. So by combining those 2 ingredients with a few other spices we had a hit. Even my fussy four year old downed the chicken which speaks for itself, because getting her to eat anything aside from peanut butter is like pulling teeth.
4
4 boneless skinless chicken breasts
1/2 t ground pepper
2/3 cup chunky applesauce
2/3 cup BBQ sauce (I used Brown Sugar/Hickory)
2 T brown sugar
1 t chili powder
1/2 t ground pepper
2/3 cup chunky applesauce
2/3 cup BBQ sauce (I used Brown Sugar/Hickory)
2 T brown sugar
1 t chili powder
Spray Crockpot with non-stick cooking spray, or use a Crockpot liner for easy clean-up.
Place chicken breasts on bottom.
Mix all remaining ingredients together, and pour over chicken.
Cook 6-8 hours on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9199999999999999g4%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium121mg5%
Potassium185mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar8g17%
Vitamin A354IU7%
Vitamin B60.38mg19%
Vitamin C2mg3%
Calcium16mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.