SoupsFebruary 10, 2014
Calories
181
Sodium
201mg
8% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Crockpot Beef and Barley Stew
549
A hearty stew that will fill you up and warm you up on cold winter days!
8
•1 pound stew meat
•4 carrots
•4 cloves garlic
•5 ribs celery
•3 cups of beef broth (3 cups hot water, 3 tsp of beef bullion)
•3 additional cups hot water
•1 cup barley
•4 carrots
•4 cloves garlic
•5 ribs celery
•3 cups of beef broth (3 cups hot water, 3 tsp of beef bullion)
•3 additional cups hot water
•1 cup barley
Chop vegetables and add to crockpot. Chop/crush/or mince the garlic. Pour in water and beef broth. Add in the stew meat. Cook on low for 6-8 hours or high for 4-6 hours. 30 minutes before you want to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
201mg
8% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.61g3%
Monosaturated Fat2g18%
Cholesterol57mg19%
Sodium201mg8%
Potassium533mg15%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A11051IU221%
Vitamin B60.5mg25%
Vitamin C10mg17%
Calcium113mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.