Crockpot Beef Tips and Rice

March 26, 2013

This was so delish! My husband says it reminded him of his Grandma's house....now that's a compliment!

2 pounds lean chuck – cut in 1 – 3/4 inch pieces (or pre-cut stew meat works good too)
1 can 98% fat free cream of mushroom soup
1 pkg. onion soup mix
1 can Diet Sprite or 7up

*Feel free to bulk this up with any zero point vegetables that you choose!

Directions: Put meat in crock pot. Pour soup & onion soup mix over meat. Add Diet Sprite/7up. Cook in crock pot all day on low (or high for at least 4 hours). Turn off and let sit for 30 minutes before serving. Serve over rice or egg noodles. Makes 8 servings. Each serving = 6 Weight Watchers Points

Nutritions

Calories
170

Sodium
706mg
29% DV

Fat
6g
10% DV

Protein
26g
52% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 20%

Cholesterol 76mg 25%

Sodium 706mg 29%

Potassium 462mg 13%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.8g 1%

Vitamin A 41IU 0%

Vitamin B6 1mg 64%

Vitamin C 3mg 5%

Calcium 31mg 3%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.