Crockpot Beef Tips and Rice

March 26, 2013

This was so delish! My husband says it reminded him of his Grandma's house....now that's a compliment!

2 pounds lean chuck – cut in 1 – 3/4 inch pieces (or pre-cut stew meat works good too)
1 can 98% fat free cream of mushroom soup
1 pkg. onion soup mix
1 can Diet Sprite or 7up

*Feel free to bulk this up with any zero point vegetables that you choose!

Directions: Put meat in crock pot. Pour soup & onion soup mix over meat. Add Diet Sprite/7up. Cook in crock pot all day on low (or high for at least 4 hours). Turn off and let sit for 30 minutes before serving. Serve over rice or egg noodles. Makes 8 servings. Each serving = 6 Weight Watchers Points

Nutritions

Calories
170

Sodium
706mg
29% DV

Fat
6g
10% DV

Protein
26g
52% DV

Carbs
6g
2% DV

Fiber
2g
10% DV