Main Dishes
April 06, 2013
Calories
239
Sodium
146mg
6% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
Crockpot Chicken and Wild Rice
157
3
2-4 chicken breasts
1 can cream of mushroom soup
1 onion, chopped (I used minced onion flakes)
1 box Long Grain and Wild Rice with Seasonings (I used Uncle Ben’s microwave rice)
1 can cream of mushroom soup
1 onion, chopped (I used minced onion flakes)
1 box Long Grain and Wild Rice with Seasonings (I used Uncle Ben’s microwave rice)
Place chicken in bottom of slow cooker. Sprinkle chopped onion over top. Top with cream soup. Cover and cook on low 7-8 hours. Cook rice according to package directions*. Before serving, stir rice in. Serve hot.
*Can cook rice the night before and place in refrigerator. Before serving, stir cold rice in and let cook for another ten minutes or until rice is heated through.
Nutritions
Calories
239
Sodium
146mg
6% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
5g
35%
Cholesterol
63mg
21%
Sodium
146mg
6%
Potassium
286mg
8%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
601IU
12%
Vitamin B6
0.09mg
4%
Vitamin C
5mg
8%
Calcium
180mg
18%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
