Soups March 14, 2014
Calories
473
Sodium
481mg
20% DV
Fat
19g
30% DV
Protein
19g
39% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Crockpot Chicken Tortilla Soup Recipe
44
This recipe is perfect for a chilly day, but to be honest, we like it anytime of the year. It is so simple and very frugal friendly!
8
2 boneless chicken beasts (can be frozen)
1 can of black beans (can you your homemade frozen ones)
1 can of diced tomatoes with green chilies
1/2 onion chopped
1 cup of corn
2 cups of water (you can use chicken broth -I normally toss in a bouillon cube)
1 Tsp Chili powder
1 Tsp of Cumin
1/2 Tsp of Garlic Salt
Salt to taste (You will need more salt, if you are using beans you made, rather than the canned)
tortilla chips
shredded cheese
fresh cilantro (optional)
1 can of black beans (can you your homemade frozen ones)
1 can of diced tomatoes with green chilies
1/2 onion chopped
1 cup of corn
2 cups of water (you can use chicken broth -I normally toss in a bouillon cube)
1 Tsp Chili powder
1 Tsp of Cumin
1/2 Tsp of Garlic Salt
Salt to taste (You will need more salt, if you are using beans you made, rather than the canned)
tortilla chips
shredded cheese
fresh cilantro (optional)
Toss everything in your crockpot (not including chips, cheese, and cilantro) in the morning. Cook on low all day (6 to 8 hours). Once cooked, shred chicken and place back into the crockpot. Stir.
To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
481mg
20% DV
Fat
19g
30% DV
Protein
19g
39% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 4g 30%
Monosaturated Fat 9g 57%
Cholesterol 20mg 6%
Sodium 481mg 20%
Potassium 910mg 26%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 2g 4%
Vitamin A 346IU 6%
Vitamin B6 1mg 88%
Vitamin C 6mg 11%
Calcium 91mg 9%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.