SoupsMarch 14, 2014
Calories
473
Sodium
481mg
20% DV
Fat
19g
30% DV
Protein
19g
39% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Crockpot Chicken Tortilla Soup Recipe
29
This recipe is perfect for a chilly day, but to be honest, we like it anytime of the year. It is so simple and very frugal friendly!
8
2 boneless chicken beasts (can be frozen)
1 can of black beans (can you your homemade frozen ones)
1 can of diced tomatoes with green chilies
1/2 onion chopped
1 cup of corn
2 cups of water (you can use chicken broth -I normally toss in a bouillon cube)
1 Tsp Chili powder
1 Tsp of Cumin
1/2 Tsp of Garlic Salt
Salt to taste (You will need more salt, if you are using beans you made, rather than the canned)
tortilla chips
shredded cheese
fresh cilantro (optional)
1 can of black beans (can you your homemade frozen ones)
1 can of diced tomatoes with green chilies
1/2 onion chopped
1 cup of corn
2 cups of water (you can use chicken broth -I normally toss in a bouillon cube)
1 Tsp Chili powder
1 Tsp of Cumin
1/2 Tsp of Garlic Salt
Salt to taste (You will need more salt, if you are using beans you made, rather than the canned)
tortilla chips
shredded cheese
fresh cilantro (optional)
Toss everything in your crockpot (not including chips, cheese, and cilantro) in the morning. Cook on low all day (6 to 8 hours). Once cooked, shred chicken and place back into the crockpot. Stir.
To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
481mg
20% DV
Fat
19g
30% DV
Protein
19g
39% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g30%
Monosaturated Fat9g57%
Cholesterol20mg6%
Sodium481mg20%
Potassium910mg26%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g4%
Vitamin A346IU6%
Vitamin B61mg88%
Vitamin C6mg11%
Calcium91mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.