Crockpot Ham & Pineapple Chicken

April 18, 2013

145

An Asian inspired chicken dish with a Hawaiian twist; it's sweet & saucy with a little kick.

6 boneless skinless chicken breasts
18 slices deli-thin sliced black forest ham (3 per chicken breast, about 1[7oz] container)
1 (20oz) can pineapple slices, drained, reserve juice
2/3 brown sugar
1/4 cup lemon juice
2 Tbsp low sodium soy sauce
1/2 tsp dry ground ginger
1/2 tsp red pepper flakes
1 tsp kosher salt
1/3 cup corn starch

Spray the inside of a crockpot with baking spray. Place chicken breasts on the bottom. Top each chicken breast with 3 deli-thin slices of black forest ham. Layer pineapple rings on top of the ham. ...
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Nutritions

Calories
321

Sodium
650mg
27% DV

Fat
10g
16% DV

Protein
23g
47% DV

Carbs
33g
11% DV

Fiber
1g
6% DV