Main DishesJuly 30, 2013
Calories
820
Sodium
1675mg
69% DV
Fat
44g
68% DV
Protein
60g
120% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
Crockpot Honey Romano Pork Chops
303
So me and pork chops? We do not usually get along. I make them rubber tough — it’s a gift. But, I thought to myself, Heather try them in the crock pot! (we love the taste of pork chops when I’m not busy killing them). So I adapted this recipe that calls for pork roast and came up with these. This was so yummy and the pork chops were falling off the bone (I had bone-in chops, but this would be delicious with no bone as well). You will love these — and the gravy went great on my Cauliflower Ma
4
2-3 pounds of Pork Chops
3/4 cup of Romano (already grated) cheese
1/2 cup of honey
1/4 cup of soy sauce
2 T of dried Basil
2 T of minced garlic
2 T of olive oil
2 T of corn starch
1/4 C of water
3/4 cup of Romano (already grated) cheese
1/2 cup of honey
1/4 cup of soy sauce
2 T of dried Basil
2 T of minced garlic
2 T of olive oil
2 T of corn starch
1/4 C of water
Spray Crock pot with non stick cooking spray
Place Pork Chops in crock pot
Mix together honey, soy, basil, garlic, romano, and olive oil
Pour mixture over pork chops and cook on low for 4-6 hours
Before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
1675mg
69% DV
Fat
44g
68% DV
Protein
60g
120% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat5g37%
Monosaturated Fat19g123%
Cholesterol186mg62%
Sodium1675mg69%
Potassium787mg22%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar35g70%
Vitamin A229IU4%
Vitamin B61mg76%
Vitamin C4mg8%
Calcium572mg57%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.