Main Dishes
April 06, 2013
Calories
352
Sodium
1210mg
50% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Crockpot Jambalaya with Sausage
12
6
1 pound skinless, boneless chicken breast halves - cut into 1 inch cubes
1 pound smoked turkey sausage, sliced
1 (28 ounce) can diced tomatoes with juice
3 Tbsp dried minced onion flakes
1 cup chicken broth
2 teaspoons dried oregano
2 teaspoons dried parsley
2 tsp minced garlic
2 teaspoons Cajun seasoning
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
white rice or instant rice (I used 2 packs of Uncle Ben's Ready Rice - Garlic & Butter flavor)
1 pound smoked turkey sausage, sliced
1 (28 ounce) can diced tomatoes with juice
3 Tbsp dried minced onion flakes
1 cup chicken broth
2 teaspoons dried oregano
2 teaspoons dried parsley
2 tsp minced garlic
2 teaspoons Cajun seasoning
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
white rice or instant rice (I used 2 packs of Uncle Ben's Ready Rice - Garlic & Butter flavor)
In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, garlic, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. (I do this the night before and put it in the fridge. I put it in the slow cooker before I leave in the morning.)
Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Mix in cooked rice cook for about 15 minutes to warm through.
Nutritions
Calories
352
Sodium
1210mg
50% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
5g
31%
Monosaturated Fat
6g
42%
Cholesterol
169mg
56%
Sodium
1210mg
50%
Potassium
646mg
18%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
8%
Vitamin A
744IU
14%
Vitamin B6
0.84mg
42%
Vitamin C
18mg
30%
Calcium
88mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
