Main DishesJuly 28, 2013
Calories
563
Sodium
785mg
32% DV
Fat
28g
44% DV
Protein
45g
91% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Crockpot Jerk Pork Tacos with Avocado & Mango Salsa
30
Tender savory pork with a sweet, chunky avocado & mango salsa; combine the two & you have a perky summer taco! These are so flavorful & the salsa is so bright & refreshing!
6
Jerk Rub:
1 Tbsp dried onion flakes
1/2 Tbsp garlic powder
2 tsp dried thyme
1 1/2 tsp kosher salt
1 tsp allspice
1/4 tsp dried nutmeg
1/4 tsp ground cinnamon
1/2 Tbsp sugar
1 tsp black pepper
1/2 tsp cayenne pepper
Pork & Marinade:
3 lbs pork roast
6 cloves garlic, minced
Jerk Rub (from recipe above)
1 fresh lime, squeezed (3-4 Tbsp)
1/2 cup orange juice
Avocado & Mango Salsa:
1 large avocado
2 large mangoes (or about 2 cups frozen chunks, thawed)
3 Tbsp finely diced red onion
2 Tbsp fresh cilantro, chopped
1 fresh lime, squeezed (3-4 Tbsp)
1 Tbsp dried onion flakes
1/2 Tbsp garlic powder
2 tsp dried thyme
1 1/2 tsp kosher salt
1 tsp allspice
1/4 tsp dried nutmeg
1/4 tsp ground cinnamon
1/2 Tbsp sugar
1 tsp black pepper
1/2 tsp cayenne pepper
Pork & Marinade:
3 lbs pork roast
6 cloves garlic, minced
Jerk Rub (from recipe above)
1 fresh lime, squeezed (3-4 Tbsp)
1/2 cup orange juice
Avocado & Mango Salsa:
1 large avocado
2 large mangoes (or about 2 cups frozen chunks, thawed)
3 Tbsp finely diced red onion
2 Tbsp fresh cilantro, chopped
1 fresh lime, squeezed (3-4 Tbsp)
Combine all the ingredients in a bowl for the jerk rub & stir together. Makes approximately 4 Tablespoons.
Place pork roast into a crock pot. Using a knife, score the pork roast & rub the minced garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
785mg
32% DV
Fat
28g
44% DV
Protein
45g
91% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g31%
Monosaturated Fat13g84%
Cholesterol142mg47%
Sodium785mg32%
Potassium1006mg28%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar13g26%
Vitamin A290IU5%
Vitamin B61mg65%
Vitamin C26mg43%
Calcium133mg13%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.