Soups March 19, 2015
Calories
254
Sodium
1191mg
49% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
15g
60% DV
Crockpot Minestrone Soup
4
Loaded with vegetables & slow cooked to perfection in a flavorful broth. Top with freshly grated parmesan cheese and serve with some crusty bread, you have a super delicious meal!
10
1 can (14.5 oz) diced tomatoes
2 cups carrots, chopped
2 cups potatoes, chopped
1 1/2 cups celery, chopped
1 white onion, diced
3-4 cloves garlic, minced
1 Tablespoon Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon pepper
2 bay leaves
4 cups vegetable stock
2 cups water
2 cups V8
1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) cannellii beans, drained and rinsed
1½ cups zucchini, diced
1 cups tubular (ditalini) pasta
1 can (15 oz) green beans, drained
2 cups carrots, chopped
2 cups potatoes, chopped
1 1/2 cups celery, chopped
1 white onion, diced
3-4 cloves garlic, minced
1 Tablespoon Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon pepper
2 bay leaves
4 cups vegetable stock
2 cups water
2 cups V8
1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) cannellii beans, drained and rinsed
1½ cups zucchini, diced
1 cups tubular (ditalini) pasta
1 can (15 oz) green beans, drained
Put diced tomatoes, carrots, potatoes, celery, onion, garlic, Italian seasoning, salt & pepper, bay leaves in crock pot.
Add in vegetable stock, V8, and water. Stir together.
Let cook on high for 3-4 hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
1191mg
49% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 16%
Cholesterol 7mg 2%
Sodium 1191mg 49%
Potassium 1038mg 29%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 11g 23%
Vitamin A 5743IU 114%
Vitamin B6 2mg 149%
Vitamin C 35mg 58%
Calcium 127mg 12%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.