Freezer MealJuly 21, 2013
Calories
2148
Sodium
1031mg
42% DV
Fat
127g
195% DV
Protein
102g
204% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
Crockpot Orange Chicken
159
4
2 large carrots, peeled and sliced about 1/2-inch thick
2 large red or green bell peppers, cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breast halves (about 2 pounds)
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces orange juice concentrate
2 cans Mandarin orange segments, undrained
2 cups hot cooked rice
2 large red or green bell peppers, cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breast halves (about 2 pounds)
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces orange juice concentrate
2 cans Mandarin orange segments, undrained
2 cups hot cooked rice
Put all ingrdients except the rice in the freezer bag.
Thaw 24 hours prior to throwing in the crock pot.
Cook low 4-6 hours.
Put over rice.
Nutritions
Calories
2148
Sodium
1031mg
42% DV
Fat
127g
195% DV
Protein
102g
204% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g212%
Polysaturated Fat20g127%
Monosaturated Fat64g401%
Cholesterol338mg113%
Sodium1031mg42%
Potassium2181mg62%
Protein102g204%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar48g97%
Vitamin A13114IU262%
Vitamin B63mg195%
Vitamin C162mg270%
Calcium301mg30%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.