Crockpot Orange Chicken

July 21, 2013

157

2 large carrots, peeled and sliced about 1/2-inch thick

2 large red or green bell peppers, cut into 1/2-inch chunks

3 cloves garlic, finely minced

4 boneless skinless chicken breast halves (about 2 pounds)

2 tsp. ground ginger

1 tsp. salt

1/2 tsp. pepper

8 ounces orange juice concentrate

2 cans Mandarin orange segments, undrained

2 cups hot cooked rice

Put all ingrdients except the rice in the freezer bag. Thaw 24 hours prior to throwing in the crock pot. Cook low 4-6 hours. Put over rice.

Nutritions

Calories
2148

Sodium
1031mg
42% DV

Fat
127g
195% DV

Protein
102g
204% DV

Carbs
72g
24% DV

Fiber
13g
54% DV