Main DishesNovember 04, 2015
Calories
399
Sodium
949mg
39% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
61g
20% DV
Fiber
13g
54% DV
Crockpot Pumpkin Oatmeal w/ Quinoa
43
This Crockpot Pumpkin Oatmeal w/ Quinoa can be made in advanced, is super healthy, and tastes like pumpkin pie!
4
6 cups unsweetened almond milk
2 eggs
1 (15 oz) can pumpkin puree
? cup maple syrup
1 teaspoon salt
1 and ½ tablespoons cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
½ teaspoon cloves
1 tablespoon vanilla
1 cup quinoa
1 cup steel cut oats (it has to be steel cut oats, or your oats will be too mushy)
Optional (but highly recommended) toppings:
Raisins
Pecans
Maple syrup or brown sugar
2 eggs
1 (15 oz) can pumpkin puree
? cup maple syrup
1 teaspoon salt
1 and ½ tablespoons cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
½ teaspoon cloves
1 tablespoon vanilla
1 cup quinoa
1 cup steel cut oats (it has to be steel cut oats, or your oats will be too mushy)
Optional (but highly recommended) toppings:
Raisins
Pecans
Maple syrup or brown sugar
Spray crockpot with cooking spray. Spray it really, really well or else it will stick.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
949mg
39% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
61g
20% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g37%
Monosaturated Fat5g31%
Cholesterol4mg1%
Sodium949mg39%
Potassium603mg17%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar1g3%
Vitamin A550IU11%
Vitamin B63mg185%
Vitamin C4mg7%
Calcium92mg9%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.