CasserolesJuly 31, 2013
Calories
546
Sodium
200mg
8% DV
Fat
36g
55% DV
Protein
31g
62% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Crockpot Shepard's Pie
220
I plan on making this recipe with the green beans on the side and not in the dish.
4
3 medium russet potatoes
salt, pepper, garlic powder to taste
1 pound ground beef
1/2 cup chopped onion
1 can cream of mushroom soup
1 teaspoon beef flavor concentrate
1 can (14-15 oz) green beans, drained
shredded cheddar cheese, for topping
salt, pepper, garlic powder to taste
1 pound ground beef
1/2 cup chopped onion
1 can cream of mushroom soup
1 teaspoon beef flavor concentrate
1 can (14-15 oz) green beans, drained
shredded cheddar cheese, for topping
Spray slow cooker/Crock Pot with cooking spray. Scrub about 3 medium russet potatoes and cut into smallish chunks, leaving the skin on. (If you cut the spuds into too large a size pieces, they will take too long to cook since everything else is basically done.) This made one layer on the bottom of my 5-quart slow cooker/Crock Pot. Season spuds with salt, pepper and garlic powder to your own taste.
Brown 1 pound of ground beef with 1/2 chopped onion, drain fat. Put on top of spuds. Mix one can of Campbell's Cream of Mushroom soup with 1 tsp beef concentrate flavor or base. Drain one 14 or 15 ounce can of cut green beans and put in slow cooker/Crock Pot. Cover and cook on high for 3 hours, stirring a couple of times. Turn to low and sprinkle shredded cheddar cheese on top and cook for 30 minutes or so.
Makes 4 servings
Nutritions
Calories
546
Sodium
200mg
8% DV
Fat
36g
55% DV
Protein
31g
62% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat1g8%
Monosaturated Fat15g95%
Cholesterol144mg48%
Sodium200mg8%
Potassium711mg20%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A753IU15%
Vitamin B60.6700000000000002mg33%
Vitamin C10mg17%
Calcium162mg16%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.