Crockpot Southwestern Chicken Chili

April 22, 2013

151

A delicious southwestern twist on traditional chili that is sure to please any taste bud.

3 frozen boneless skinless chicken breasts
1 can diced fire roasted tomatoes
1 can diced tomatoes with green chilies
1 can diced tomatoes with Italian seasonings
1 14.5 oz can no salt added corn, undrained
1 16 oz jar salsa (I used medium)
1 14.5 oz can black beans, drained and rinsed
1 14.5 oz can kidney beans, drained and rinsed
1 green pepper, chopped
1 small white onion, chopped
1 bunch of celery, chopped
1 package reduced sodium taco seasoning
1 package ranch seasoning

-Line crockpot with slow cooker liners. Mist with cooking spray. -Place chicken in the pot followed by the celery, green pepper, and onion. -Sprinkle the ranch and taco packets on top. -Pour tomatoes, corn,...
See the full directions on my site

Nutritions

Calories
120

Sodium
791mg
32% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
13g
4% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 12%

Cholesterol 10mg 3%

Sodium 791mg 32%

Potassium 386mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 5g 11%

Vitamin A 790IU 15%

Vitamin B6 0.5mg 25%

Vitamin C 14mg 24%

Calcium 70mg 7%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.