Main DishesApril 22, 2013
Calories
120
Sodium
791mg
32% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Crockpot Southwestern Chicken Chili
147
A delicious southwestern twist on traditional chili that is sure to please any taste bud.
8
3 frozen boneless skinless chicken breasts
1 can diced fire roasted tomatoes
1 can diced tomatoes with green chilies
1 can diced tomatoes with Italian seasonings
1 14.5 oz can no salt added corn, undrained
1 16 oz jar salsa (I used medium)
1 14.5 oz can black beans, drained and rinsed
1 14.5 oz can kidney beans, drained and rinsed
1 green pepper, chopped
1 small white onion, chopped
1 bunch of celery, chopped
1 package reduced sodium taco seasoning
1 package ranch seasoning
1 can diced fire roasted tomatoes
1 can diced tomatoes with green chilies
1 can diced tomatoes with Italian seasonings
1 14.5 oz can no salt added corn, undrained
1 16 oz jar salsa (I used medium)
1 14.5 oz can black beans, drained and rinsed
1 14.5 oz can kidney beans, drained and rinsed
1 green pepper, chopped
1 small white onion, chopped
1 bunch of celery, chopped
1 package reduced sodium taco seasoning
1 package ranch seasoning
-Line crockpot with slow cooker liners. Mist with cooking spray.
-Place chicken in the pot followed by the celery, green pepper, and onion.
-Sprinkle the ranch and taco packets on top.
-Pour tomatoes, corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
791mg
32% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g12%
Cholesterol10mg3%
Sodium791mg32%
Potassium386mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A790IU15%
Vitamin B60.5mg25%
Vitamin C14mg24%
Calcium70mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
