Soups March 14, 2014
Calories
372
Sodium
106mg
4% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Crockpot Stuffed Pepper Soup
35
This recipe is just wonderful! I got the idea from a recipe on pinterest, but of course, I had to alter it and turn it into a crockpot meal. I thought it needed some more seasonings, so I added more. Oh my! The peppers make this soup full of flavor.
8
1 pound of ground beef or ground turkey (browned)
1/2 onion chopped (I used red onion, but any will do)
1/2 red pepper -chopped
1/2 green bell pepper (any color will do) -chopped
1 can diced tomatoes
1 can of tomato sauce (the bigger can)
1 can of water or beef stock (just fill up the can)
1 tsp of oregano
1 tsp garlic salt
1 tablespoon Worcestershire sauce
dash pepper
2 cups cooked white rice
1/2 onion chopped (I used red onion, but any will do)
1/2 red pepper -chopped
1/2 green bell pepper (any color will do) -chopped
1 can diced tomatoes
1 can of tomato sauce (the bigger can)
1 can of water or beef stock (just fill up the can)
1 tsp of oregano
1 tsp garlic salt
1 tablespoon Worcestershire sauce
dash pepper
2 cups cooked white rice
Place everything (except the rice in the crockpot).
Let cook for 6 to 8 hours.
Spoon into a bowl and top with a spoonful of cooked rice.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
106mg
4% DV
Fat
13g
20% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 38%
Cholesterol 49mg 16%
Sodium 106mg 4%
Potassium 571mg 16%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 8%
Vitamin A 613IU 12%
Vitamin B6 1mg 55%
Vitamin C 11mg 19%
Calcium 45mg 4%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.