Main Dishes
June 04, 2017
Calories
1701
Sodium
6664mg
277% DV
Fat
73g
113% DV
Protein
75g
150% DV
Carbs
197g
67% DV
Fiber
8g
34% DV
crockpot sweet and sour chicken
7
This crockpot sweet and sour chicken is going to rock your world. It's a great alternative to take out and is very easy to make.
2 lbs. boneless, skinless chicken breasts cut into chunks
sea salt + pepper (to taste)
½ cup of cornstarch
2 large eggs (beaten )
¼ cup of olive oil
For the Sauce
½ cup of brown sugar
½ cup of apple cider vinegar
¼ cup of ketchup
¼ cup of soy sauce
¼ cup of water
1 teaspoon minced garlic
sea salt + pepper (to taste)
½ cup of cornstarch
2 large eggs (beaten )
¼ cup of olive oil
For the Sauce
½ cup of brown sugar
½ cup of apple cider vinegar
¼ cup of ketchup
¼ cup of soy sauce
¼ cup of water
1 teaspoon minced garlic
In a large bowl, whisk together the sauce ingredients. In a separate bowl, season the chicken with salt and pepper then stir in cornstarch and eggs.
Heat olive oil in a large skillet and cook the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1701
Sodium
6664mg
277% DV
Fat
73g
113% DV
Protein
75g
150% DV
Carbs
197g
67% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
13g
82%
Monosaturated Fat
44g
279%
Cholesterol
149mg
50%
Sodium
6664mg
277%
Potassium
1526mg
43%
Protein
75g
150%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
122g
244%
Vitamin A
570IU
11%
Vitamin B6
3mg
199%
Vitamin C
17mg
29%
Calcium
155mg
15%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.