Side Dishes
March 31, 2014
Calories
170
Sodium
516mg
21% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
Crunchy Baked Onion Rings
37
4
1/3 cup all-purpose flour
1 egg
2 tbsp milk
1/3 cup breadcrumbs
1/3 cup cornmeal
1 tsp Italian seasoning
1/2 tsp salt
1 Spanish onion, peeled.
1 egg
2 tbsp milk
1/3 cup breadcrumbs
1/3 cup cornmeal
1 tsp Italian seasoning
1/2 tsp salt
1 Spanish onion, peeled.
POSITION racks in top and bottom of oven. Preheat to 450F. Spray 2 baking sheets with oil.
SCOOP flour into a large resealable plastic bag. Whisk egg with milk in a bowl. Scoop bread crumbs, cornmeal, seasoning and salt into another large resealable bag.
SLICE onion into 1/2-in. rounds. Separate into rings. Add half the rings to flour mixture and shake to coat. Working quickly, dip each ring into egg mixture, then shake in crumb mixture until coated. Arrange rings on prepared sheets, then spray with oil.
BAKE in centre of oven until golden, switching sheets halfway through, about 15 min.
Nutritions
Calories
170
Sodium
516mg
21% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.62g
3%
Cholesterol
27mg
9%
Sodium
516mg
21%
Potassium
78mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
74IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
1.0mg
1%
Calcium
60mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.