Side Dishes

Crunchy Baked Onion Rings

38
4
1/3 cup all-purpose flour
1 egg
2 tbsp milk
1/3 cup breadcrumbs
1/3 cup cornmeal
1 tsp Italian seasoning
1/2 tsp salt
1 Spanish onion, peeled.
POSITION racks in top and bottom of oven. Preheat to 450F. Spray 2 baking sheets with oil. SCOOP flour into a large resealable plastic bag. Whisk egg with milk in a bowl. Scoop bread crumbs, cornmeal, seasoning and salt into another large resealable bag. SLICE onion into 1/2-in. rounds. Separate into rings. Add half the rings to flour mixture and shake to coat. Working quickly, dip each ring into egg mixture, then shake in crumb mixture until coated. Arrange rings on prepared sheets, then spray with oil. BAKE in centre of oven until golden, switching sheets halfway through, about 15 min.
Nutritions

Calories
170

Sodium
516mg
21% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
32g
11% DV

Fiber
2g
9% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV