Side Dishes

Crunchy Baked Onion Rings

Kirsten Ross
March 31, 2014
37
4
1/3 cup all-purpose flour
1 egg
2 tbsp milk
1/3 cup breadcrumbs
1/3 cup cornmeal
1 tsp Italian seasoning
1/2 tsp salt
1 Spanish onion, peeled.
POSITION racks in top and bottom of oven. Preheat to 450F. Spray 2 baking sheets with oil. SCOOP flour into a large resealable plastic bag. Whisk egg with milk in a bowl. Scoop bread crumbs, cornmeal, seasoning and salt into another large resealable bag. SLICE onion into 1/2-in. rounds. Separate into rings. Add half the rings to flour mixture and shake to coat. Working quickly, dip each ring into egg mixture, then shake in crumb mixture until coated. Arrange rings on prepared sheets, then spray with oil. BAKE in centre of oven until golden, switching sheets halfway through, about 15 min.
Nutritions

Calories
170

Sodium
516mg
21% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
32g
11% DV

Fiber
2g
9% DV
Snack Baked

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Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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